I love to exercise. In fact, I do it on a daily basis. How often should you exercise? Do you have enough time to exercise? Where can you get some workout? Here are a few simple things I do on my daily routine.
Well, exercising shouldn’t be too complicated…I have a skipping rope next to my computer, when I am bored or I need to clear my mind- a few jumps and that’s all I need. It takes me 5 minutes and afterwards I can be much more clear and sharp when I work.
Stretching is simple and effective. This pose is one of my favorites, it looks like this. I am much less flexible than the person in the picture…
Walking helps me to think. Whenever I need to think of new ideas, I get outside for a short walk. It is one of the best forms of exercise and it helps me to boost my creativity.
Putting your running shoes and getting outside for a run, can be pretty rewarding. For me running is a kind of a psychological challenge, I try to stretch my limits and make the best of this activity. I usually run 10 km once a week.
Well, for conclusion, my advice for you is to get some exercise and on a daily basis. You don’t need to look for some exotic solutions, you can simply try one of the described exercises above. Good luck!